A focusing session generally lasts one hour although this will be comprised of more than just focusing time. This can be done in person in Upton-upon-Severn, Worcestershire, or via a Zoom, Gmeet or Whatsapp call, all methods are effective. 

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Although focusing is considered to be a well being practice, it differs from standard therapy in a few important ways:

- you do not need to disclose the details of a situation you are working through should you choose not to in order to be able to focus with it

- at the center of the session will be the work you do with yourself and developing that ability

- there will be no judgement or diagnosis

- you will be listened to in a deep and unobtrusive way 

- you decide how often you would like to do focusing, how many sessions you would like to have and are free to stop at any time

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However, just like standard therapy, your sessions will be confidential and will take place in a safe and quiet environment.

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It is advisable to have 3 sessions before deciding whether focusing is for you.

 

The charge is £45 per session or £120 for a block of 3. Please get in touch if you would like to organise a get together and give focusing a try.

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